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Moong Egg Sandwich (Viral Tiktok Egg Sandwich turned Vegan)


Vegan Moong Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg filled with spinach and cheese! Vegan Soyfree Nutfree recipe.

a stacked moong egg sandwich filed with spinach and cheese as well as vegetables

Moong Dal Egg Sandwiches – We’ve all tried tofu egg sandwiches and chickpea egg salad sandwiches  after which there may be that viral vegan tiktok egg sandwich that was impressed from Korean egg sandwiches.

Nicely, I’d say it’s time to make use of one in all my favourite Indian staple substances to create our favourite lunch sandwich – lentils. Moong Dal lentils aka skinned break up mung beans or petite yellow lentils, to be exact. Soaked moong dal when blended makes a clean batter that makes nice skinny omelets!

This vegan moong dal sandwich is my vegan spin on the viral titktok egg sandwich recipe. We mix some moong dal with some secret substances into an eggy batter, fry it up within the pan, add buttered toast and a stunning spinach filling in addition to some vegan cheese. Fry, fold over, flip and serve.

filled spinach and cheese vegan egg sandwiches stacked on a plate

 What’s Moong Dal:

Simply in case you questioned: Moong Dal Lentils are a staple in Indian delicacies. They’re generally served as dal like moong tadka utilizing the Indian tempering methodology, or in soups or curries together with roti, paratha or steamed rice. They’re additionally used to make skinny pancakes like Chilla or the batter used to make fritters.

Moong dal protein is likely one of the important substances in simply egg! However no must wheel pot $ , moong dal is reasonable and makes a ton of batter. Belief me, as soon as you’re taking a little bit of that tacky eggy sandwich goodness, it can all make excellent sense.

stacked vegan moong egg sandwich on a plate

why will you like this vegan egg sandwich with moong dal egg!

  • it’s simple to make forward
  • it makes use of healthful substances
  • its Soyfree and nutfree. May be gluten-free with gluten-free bread
  • it’s versatile. Use the moong dal batter to make skinny or thick egg breakfast choices
  • you may as well use the batter to make waffles! Add 1 tsp baking powder. Add veggies or the spinach filling and blend and make waffles

Extra Savory vegan breakfast:

Print Recipe

Moong Egg Sandwich

Moong Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg filled with spinach and cheese! Vegan Soyfree Nutfree recipe.

Prep Time10 minutes

Cook dinner Time35 minutes

Complete Time45 minutes

Course: Breakfast

Delicacies: American

Key phrase: vegan egg sandwich, viral tiktok egg sandwich

Servings: 4

Energy: 323kcal

Writer: Vegan Richa

Substances

For the egg:

  • 1 cup (204 g) moong dal , break up and skinned mung beans) generally labelled as petite yellow lentils
  • 1/4 teaspoon salt
  • 1 teaspoon kala namak or Indian sulfur salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 1 1/4 cup (295.74 ml) water or use 1/2 cup of sunshine coconut milk + 1/2 of cup of water. Or use cashew milk (mix 3 tablespoons of cashews with 1 cup of water that might be your gentle cashew milk)

For the spinach and cheese filling:

  • 1/2 teaspoon oil
  • 6 ounces (170.1 g) of spinach frozen spinach thawed and squeezed slightly bit
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper flakes
  • 1/4 cup chopped crimson bell pepper
  • 1/2-1 cup (56 g) of vegan cheese I like to make use of a mixture of mozzarella and cheddar
  • bread slices

Directions

  • Soak your moong dal in a single day if you have not already. Drain and add to a blender. Add the remainder of the substances with one cup of water and mix.

  • Mix for 15 seconds then look ahead to 15 seconds and mix once more for 15 seconds. Repeat this three or 4 occasions after which verify the consistency of the batter. You need it to be like a skinny egg combination.

  • If the batter is just too thick, then your egg might be like pancakes so we want a skinny batter. Add water 1-2 tablespoons at a time and mix once more till you get a skinny batter.Mix once more for one more 30 seconds after which put aside.

  • Make your spinach filling: Add 1/2 teaspoon of oil to a skillet then add the spinach, garlic, salt, pepper flakes, and bell pepper to the skillet and cook dinner till the surplus moisture of the spinach is gone and bell peppers are barely cooked. 3-5 minutes. Then take off warmth and put aside.

  • Make the sandwich: Warmth nonstick skillet over medium warmth. Brush some oil over it.

  • As soon as the skillet is evenly sizzling, pour the batter about 1/2 cup to 2/3 cup of the batter, additionally it is determined by the dimensions of the skillet, so pour the batter in the midst of the skillet, after which transfer the skillet to maneuver the batter to cowl the remainder of the skillet.

  • You need the dimensions of your skinny omelet to be the width of two bread slices.

  • As soon as it’s unfold, put two bread slices on the omelet. cowl and cook dinner for 3-4 minutes or till the egg is totally cooked on the underside. Then flip the omelet in order that the bread slides are on the skillet. (You may butter the bread slices on that facet earlier than flipping for a golden  grilled bread)

  • Now fold over the surplus facet of the omelet inwards and add your filling of selection. More often than not I simply add some vegan cheese and it seems amazingly.

  • Add a number of the spinach combination and cheese on each side after which fold over then press and cook dinner till the cheese melts and sticks to the sandwich.

  • Take off warmth and serve instantly. Serve with dressing or sauces of selection or some breakfast potatoes.

Notes

  • Storage : The batter may be saved for as much as 5 days. Simply put it in mason jar and put it within the fridge.
  • Don’t have Moong dal? Use break up crimson lentils instead. 
  • Filling choices: Use another fillings of selection like vegan ham or different deli meat or bacon and a few thinly sliced greens.
  • Ideas; You wish to soak the moong dal for at the very least six hours. 
  • You do not wish to do to overfill the sandwich as a result of then the cheese will not soften as vegan cheeses are normally temperamental.

Vitamin

Vitamin Info

Moong Egg Sandwich

Quantity Per Serving

Energy 323
Energy from Fats 54

% Each day Worth*

Fats 6g9%

Saturated Fats 1g6%

Sodium 720mg31%

Potassium 317mg9%

Carbohydrates 51g17%

Fiber 8g33%

Sugar 3g3%

Protein 18g36%

Vitamin A 4454IU89%

Vitamin C 24mg29%

Calcium 113mg11%

Iron 4mg22%

* % Each day Values are based mostly on a 2000 calorie food plan.

Substances:

  •  moong dal / mung dal- break up and skinned mung beans, additionally labeled as petite yellow lentils – we soak them then mix them
  • to make the lentil “eggs” style eggy we add some kala namak – Indian sulfur salt
  • onion powder and garlic powder improve the savory style of the eggs
  •  turmeric lends the lentil eggs that signature shade
  • to mix the lentils you should utilize water or gentle coconut milk and 1/2 of cup of water, or use cashew milk(add 3 tablespoons of cashews to the water to soak and mix with one cup of water (In order that might be your gentle cashew milk))
  • filling: I like sauteed spinach, bell pepper and melty vegan cheese sauteed with garlic, salt, and pepper flakes
  • for the bread simply use your favourite sandwich bread, No matter you have got kicking round.

Ideas:

  • The batter may be saved for as much as 5 days. Simply put it in a mason jar and put it within the fridge.
  • You wish to soak the moong dal for at the very least six hours.
  • Use another fillings of selection like vegan ham or different deli meat or bacon and a few thinly sliced greens.
  • You don’t wish to overfill the sandwich as a result of then the cheese received’t soften as vegan cheeses are normally temperamental.

ingredients needed for making vegan moong egg sandwich

moong dal in a blender with a small dish with spices on the side

moong daal in a blender with water and spices

Soak your moong dal in a single day for those who haven’t already. Drain and add to a blender. Add the remainder of the substances with one cup of water and mix.

blended lentils egg mixture ready to be fried in the pan

Mix for 15 seconds then look ahead to a number of seconds and mix once more for 15 seconds. Repeat this three or 4 occasions after which verify the consistency of the batter. You need it to be like a skinny egg combination.

Add water 1-2 tablespoons at a time and mix once more till you get a skinny batter.

If the batter is just too thick, then your egg might be like pancakes so we want a skinny batter. Mix once more for one more 30 seconds after which put aside.

spinach, garlic and chili pepper in a black sauteeing pan

Make your spinach filling: Add 1/2 teaspoon of oil to a skillet then add the spinach, garlic, salt, pepper flakes, and bell pepper to the skillet and cook dinner till the surplus moisture of the spinach is gone and bell peppers are barely cooked. 3-5 minutes. Then take off warmth and put aside.

spinach and tomatoes in a black sauteeing pan

spinach and tomatoes in a black sauteeing pan

blended split yellow beans frying in a sauteeing pan

Make the sandwich: Warmth nonstick skillet over medium warmth. Brush some oil over it.

As soon as the skillet is evenly sizzling, pour the batter about 1/2 cup to 2/3 cup of the batter, additionally it is determined by the dimensions of the skillet, so pour the batter in the midst of the skillet, after which transfer the skillet to maneuver the batter to cowl the remainder of the skillet.

fried vegan eggs in a sauteeing pan topped with bread slices

You need the dimensions of your  omelet to be the width of two bread slices.

As soon as it’s unfold, put two bread slices on the omelet. cowl and cook dinner for 3-4 minutes or till the egg is totally cooked on the underside. Then flip the omelet in order that the bread slides are on the skillet. (You may butter the bread slices on that facet earlier than flipping for a golden  grilled bread)

bread slices frying in a sauteeing pan topped with vegan omelette

Now fold over the surplus facet of the omelet inwards .process shot of vegan fold over tiktok egg sandwich being made in a white sauteeing pan

Add your filling of selection. More often than not I simply add some vegan cheese and it seems amazingly.

filling being added to bread slices topped with tomatoes and spinach

Add a number of the spinach combination and cheese on each side after which fold over then press and cook dinner till the cheese melts and sticks to the sandwich.

vegan omelette being topped with spinach tomatoes and cheese shreds

Take off warmth and serve instantly.

freshly cooked vegan fold over egg sandwich in white pan

slacked spinach and cheese vegan egg sandwich on a white plate

 

 

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