Saturday, June 4, 2022
HomeIndian FoodEASY Chana Saag | Curried Chickpeas with Spinach

EASY Chana Saag | Curried Chickpeas with Spinach


Chana Saag is a basic Indian curry made with chickpeas, spinach, onion, tomato, ginger, garlic, and heat spices. Served with heat paratha or steamed basmati rice makes an ideal weeknight meal that may be simply tailored to vegan or gluten-free diets.

The recipe was initially posted in Dec 2016 and has been up to date with new images and video

Bounce to:

I really like the versatile protein and fiber-rich chickpeas. A crowd-pleaser recipe, chana saag will be made forward, making it a super dish for busy weeknights and can also be a success at gatherings and events. This chana saag is customized from one among my favourite meals blogger Malika Basu’s recipe.

chana saag served with pita bread and raita

As Malika describes, the recipe certainly may be very simple and yields an fragrant and completely spiced curry. I liked how the bag of spinach blended so superbly with the remainder of the components. This wholesome and nutrition-rich curry is unquestionably a keeper and excellent for a fast weeknight meal.

Components

Listed below are a number of the essential components you will want for this recipe:

  • Chickpeas – I’m utilizing canned chickpeas on this recipe however you need to use dry chickpeas as a substitute. Please see my notes within the recipe card under for tips about utilizing dried chickpeas.
  • Greens – I really like so as to add boxed child spinach however you may as well use kale, mustard greens, or a mixture.
  • Tomatoes – Diced recent tomatoes or canned tomatoes with liquids work nicely.
  • Ginger and Garlic Paste – I want utilizing selfmade ginger and garlic paste however storebought ones work equally nicely.
  • Spices – Garam MasalaDelicate Kashmiri Purple Chili, Turmeric is all that you will want. When you would not have dry mango powder, merely squeeze some recent lemon in the long run.
Chana Saag ingredients

How one can make Chana Masala

  • In a medium-sized pot, add ghee and when it’s scorching sizzling, toss within the chopped onions and salt and saute for five to 7 minutes or till they’re translucent.
  • Subsequent, add the ginger and garlic, and sauté for a further 2 to three minutes because the onions proceed to brown.
  • Add the chopped tomato, turmeric, pink chili powder, and floor cumin.
photos one through four showing how to cook onion, tomatoes and spices
  • Stir nicely and cook dinner lined for two to three minutes or simply till the tomatoes begin to soften. Add half a cup of heat water, decrease the warmth to medium and let the spices infuse the tomato for an additional 2 to three minutes.
  • Stir within the chickpeas and cook dinner for an additional 2 to three minutes because the chickpeas are heated via. Add the spinach, stir into the masala, and cook dinner simply till the spinach wilts. Flip the warmth off.
  • Add garam masala and amchoor powder or lemon juice. Combine nicely.
photos five through eight showing how to make curried chickpeas with spinach

Serving

Serve with heat pita bread, roti, or selfmade parathas. For a gluten-free meal, serve with basmati rice or brown rice. Cooling beetroot raita pairs rather well with the spicy flavors of this curry. And do not forget to make the refreshing mango lassi that the youngsters and adults will love!

saag chana served with rice and pickled onions

Storing

Chana saag will be refrigerated for five days. For longer shelf life, freeze it. To reheat merely permit it to thaw after which reheat it within the microwave or stovetop in a pan.

Suggestions

  • Chana Saag tastes even higher the following day when all of the flavors had infused nicely, so go forward and make a double batch
  • Don’t cook dinner for too lengthy after including the spinach and bear in mind to not cowl after including the spinach to retain the colourful inexperienced coloration
  • If making forward for a celebration, stir within the spinach simply earlier than serving to take care of its recent inexperienced coloration
  • If you’re utilizing dry chickpeas, soak them in a single day after which strain cook dinner in an Prompt Pot for 45 minutes.
  • You can even make this recipe within the strain cooker with my Prompt Pot Chana Saag Recipe

Did you get pleasure from this protein-packed vegetarian curry? Listed below are some extra vegetarian recipes to strive:

Recipe

Tried this recipe? We love your suggestions.Please click on on the celebs within the recipe card under
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Chana Saag {chickpeas and spinach cooked in heat spices}

A basic Indian curry made with chickpeas, spinach, tomatoes, onions, ginger, garlic and spiced with heat selfmade garam masala.

Prep Time5 minutes

Prepare dinner Time20 minutes

Complete Time25 minutes

Course: Entree, Major dish

Delicacies: Indian

Servings: 3

Energy: 90kcal

Directions

  • In a medium sized pot, add ghee and when it’s scorching sizzling, toss within the chopped onions and salt and saute for five to 7 minutes or till they’re translucent. Cowl the pot to hurry up the method.

  • Subsequent add the ginger and garlic, and sauté for added 2 to three minutes as onions proceed to brown.

  • Add the chopped tomato, turmeric, pink chilli powder and floor cumin. Stir nicely and cook dinner lined for two to three minutes or simply till the tomatoes begin to soften. Add half a cup of heat water, decrease the warmth to medium and let the spices infuse the tomato for an additional 2 to three minutes.

  • Stir within the the chickpeas and cook dinner for an additional 2 to three minutes because the chickpeas are heated via. Add the spinach and stir into the masala and cook dinner simply till the spinach wilts. Flip the warmth off.

  • To complete sprinkle the garam masala and amchoor powder or lemon juice throughout and serve sizzling with naan or rice.

Notes

  • For a vegan choice, substitute ghee with impartial oil 
  • Chana Saag tastes even higher the following day when all of the flavors had infused nicely, so go forward and make a double batch
  • Don’t cook dinner for too lengthy after including the spinach and bear in mind to not cowl after including the spinach to retain the colourful inexperienced coloration
  • If making forward, stir within the spinach simply earlier than serving to take care of its recent inexperienced coloration
  • If you’re utilizing dry chickpeas, soak them in a single day after which strain cook dinner in an Prompt Pot for 45 minutes.
  • You can even make this recipe within the strain cooker with my Prompt Pot Chana Saag Recipe

Vitamin

Energy: 90kcal | Carbohydrates: 9g | Protein: 2g | Fats: 6g | Saturated Fats: 3g | Ldl cholesterol: 13mg | Sodium: 52mg | Potassium: 403mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4359IU | Vitamin C: 20mg | Calcium: 62mg | Iron: 2mg

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Writer: Archana

Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I really like meals and luxuriate in creating simple and wholesome recipes for busy life. I reside in New Jersey with my husband and two sons.



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